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TESTIMONIALS
Client testimonial for negative thinking and lack of confidence:
"I have been attending sessions with Mark for just over a year now.
During this time my feelings towards myself and others are mostly completely opposite to the way I did feel. I feel much more positive about life and on the occasions when I am feeling negative about myself or others, I am able to turn those feelings around very quickly and see the positives over the negatives. The dark cloud that hovered over me always has vanished and I am able to appreciate myself and others for the first time in many years.
My life is far more energetic. I am able to get up quite easily in the morning, even in the dark winter months and I am far more willing to grab hold of opportunities and enjoy the life I have rather than regret the life I haven't got.
Mark's methods are good. He is very willing and able to adapt his techniques if it is apparent that a specific method is not working. His personality is very laid back and calm which helps me to feel calm and talk about my feelings."....Miss B, Colchester.
Client testimonial for Fast Phobia cure:
"It doesn’t matter what your problem is (I had a 10 year phobia of drinking in public). Sound strange? That’s what I thought until I spoke to Mark. Whatever the issues within your life are, Mark will put you at ease & not judge you. He will quickly understand the best way to get you back on track & give you flexible tools that you can use in all other aspects of your life." Paul, Essex
Client testimonial for fast phobia cure (spiders)
"I would like to thank Mark for his help in changing my attitude to my phobia of spiders. I have been terrified of spiders all my life and was suffering terribly this year, with there being more than the normal amount about. It was making me ill and stopping me from living a normal life. I went to see Mark for a session of hypnotherapy and after just the one session I found my anxiety levels had dropped. The next time I had to deal with a spider I did so, not without feeling a little anxious but I still coped. I contained it and removed it outside. The week before seeing Mark I had been to an aquatic centre where there was a tarantula, just know that it was there terrified me and I refused to go near the glass tank that contained it or even look at. The week following the hypnotherapy I went back and was not only able to look at it but could even get right up close to the glass. I did not believe that Mark could help me get over my fear. I was very sceptical about the whole process. But I have to say he is good and it did work. I can’t thank him enough. The best £25 I’ve ever spent. S."
Testimonial, and explanation of Hypnotherapy from the perspective of a client of mine.
"Hypnotherapy isn't for everyone. The hard work comes from you and not the therapy.
I can sum hypnotherapy up in 4 words Belief And Positive Thinking.
You need to do just 3 things for hypnotherapy to work have Belief, have Positive Thoughts and put in some Hard Work.
You are in control the whole time. It only works with positive thoughts and belief in what you are doing and a lot of hard work.
Its not – sit down in a chair and get hypnotised and you're cured. It's actually really hard work that you're doing. The hypnotherapist is really telling you you want to change and you have to have a strong belief in their words. Remember, they're your words, you've asked for what you want to change.Hypnotherapy its a contradiction – its not for everyone but, it could be! Its actually down to the person rather than the actual therapy itself.
Perfect scene.....soft lightening, a soothing hypnotherapist voice, all you need is belief and a positive and open mind. Without a hint of these hypnotherapy wont work. I have been in all sorts of therapies over the last 18 years and this is by far one of the best therapies I have tried. There is a one thing though, I personally do feel it has to be the right time for you to commit.
Just to be clear that stage hypnotherapy and medical/therapeutic hypnotherapy are as close as the north pole and the south pole. They sound the same but are completely different. With medical/therapeutic hypnotherapy you sit in the driving seat, you make ALL the decisions, you have all the power! A sentence, a thought, an idea, a behaviour or an action is spoken and its up to you to take it, hear it, believe it, store it in your mind and keep believing it.
The most unbelievable thing is the reality of it all. You are not under a spell, you are not under any type of influence or being brainwashed. You can open your eyes at any time, get up and walk out.
O.K, try this......sit comfortably, close your eyes and listen to someone talking to you calmly about anything – the weather, or have the radio or TV on low. That's it, That is it! That is what you will experience. Chuck in a comfy chair, quiet room, relaxing mood music on in the background and there you have it. Seriously, apart from all the hard work, that is all hypnotherapy is.
After my first session I left thinking “Yeah, right, this is seriously going to work!” On my third session, I actually said to my hypnotherapist “Is this it? I sit here, close my eyes, listen to you talk positively about me or ask me to imagine a scene, I then open my eyes, hand over my cash and walk away?”
The funny thing is, its working, yet I'm still waiting for the old “1,2,3 and you're back in the room!” There is no trick, no catch, no threat, no turning into a chicken when someone coughs.
If someone told you all the time that you are worthless/ugly/stupid/overweight,etc. hearing it so often you would begin to believe it and then it becomes true in your mind – such negativity in such a powerful mind is dangerous.
Now imagine someone telling you that you're not frightened/you're beautiful/you're confident, etc. you will eventually believe its true in your mind. Such positivity in such a powerful mind is total well being.
Hypnotherapy plants the seed but you make it grow and thrive.
Thank you Mark for showing me that it's me that has the power and strength to overcome anything."
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