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Sypmtoms

Depression
Too many doctors nowadays are willing to prescribe pills at the drop of a hat for depression. To them it seems the easiest way to solve the problem. Whilst this solution may make someone feel better temporarily, it is just like cutting the tops off the weeds in your garden, you can't see them any more but the roots are still there and they grow back.
**Depression can be caused by many things. Excessive negative thinking, trauma, shyness, lack of confidence etc. Depression is almost like a feedback loop, where the mind is trying to make sense and process of all the emotions and thoughts, but it can't, thereby continuously looping over the same thing over and over. This creates the extreme fatigue felt by depression sufferers. The fatigue is also caused by the fact that during sleep, the mind is still trying to process what is happening, and this is done during REM sleep. But because it can't find any solution it keeps the mind in REM sleep, and not in the type of sleep needed to recuperate therefore the constant feeling of tiredness. This also creates an imbalance in the chemicals circulating around the body and brain, which is why anti-depressants are prescribed.
**SEE will help you to look at each issue that keeps you in this destructive cycle, and help you come up with solutions to combat them, and break the hold they have.
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